| July 2024 |
| Tue 30: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
118.75g |
|
93.05g |
|
-
|
-
|
| Mon 29: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
109.02g |
|
150.06g |
|
-
|
-
|
| Sun 28: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
85.45g |
|
102.96g |
|
-
|
-
|
| Sat 27: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
113.81g |
|
121.80g |
|
-
|
-
|
| Fri 26: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
44.93g |
|
143.26g |
|
-
|
-
|
| Thu 25: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
31.87g |
|
80.17g |
|
-
|
-
|
| Wed 24: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
142.71g |
|
72.63g |
|
-
|
-
|
| Tue 23: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
135.28g |
|
63.68g |
|
-
|
-
|
| Mon 22: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
140.99g |
|
94.06g |
|
-
|
-
|
| Sat 20: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
69.57g |
|
85.31g |
|
-
|
-
|
| Fri 19: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
132.92g |
|
81.07g |
|
-
|
-
|
| Thu 18: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
128.64g |
|
168.89g |
|
-
|
-
|
| Wed 17: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
107.60g |
|
118.76g |
|
-
|
-
|
| Tue 16: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
141.22g |
|
115.31g |
|
-
|
-
|
| Mon 15: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
115.67g |
|
115.28g |
|
-
|
-
|
| Sun 14: |
1944 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
164.02g |
|
113.91g |
|
-
|
-
|
| Sat 13: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
146.96g |
|
64.64g |
|
-
|
-
|
| Fri 12: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
106.08g |
|
153.38g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
34.03g |
|
36.36g |
|
-
|
-
|
| Sun 2: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
45.05g |
|
42.93g |
|
-
|
-
|
