kisandra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 295 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
19.11g
 
52.91g
- -
December 2023
Fri 15: 952 * 56%
Fat:
 
Prot:
 
Carbs:
34.35g
 
62.19g
 
97.02g
- -
October 2023
Tue 3: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
78.76g
 
48.67g
 
186.61g
- -
Mon 2: 781 * 46%
Fat:
 
Prot:
 
Carbs:
15.85g
 
46.08g
 
115.59g
- -
April 2023
Mon 24: 664 * 39%
Fat:
 
Prot:
 
Carbs:
20.86g
 
22.10g
 
98.60g
- -
Thu 13: 469 * 28%
Fat:
 
Prot:
 
Carbs:
6.51g
 
53.85g
 
49.55g
- -
Tue 11: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
80.41g
 
88.12g
 
94.81g
- -
Mon 3: 462 * 27%
Fat:
 
Prot:
 
Carbs:
5.52g
 
47.91g
 
52.98g
- -
Sat 1: 586 * 34%
Fat:
 
Prot:
 
Carbs:
24.27g
 
26.06g
 
66.43g
- -
March 2023
Fri 31: 468 * 28%
Fat:
 
Prot:
 
Carbs:
12.70g
 
36.60g
 
51.79g
- -
Thu 30: 569 * 33%
Fat:
 
Prot:
 
Carbs:
23.66g
 
23.60g
 
67.64g
- -
Wed 22: 570 * 34%
Fat:
 
Prot:
 
Carbs:
25.51g
 
22.61g
 
64.77g
- -
Thu 16: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
55.86g
 
97.57g
 
176.71g
- -
Wed 15: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
37.11g
 
122.61g
 
141.62g
- -
Tue 14: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
52.40g
 
107.55g
 
194.07g
- -
Mon 13: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
45.48g
 
139.05g
 
200.10g
- -
Fri 10: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
64.18g
 
143.55g
 
258.14g
- -
Thu 9: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
58.81g
 
61.76g
 
155.34g
- -
Wed 8: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
54.46g
 
75.61g
 
207.41g
- -
Tue 7: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
41.28g
 
84.68g
 
192.72g
- -
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