Алиса Вязалкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 211 * 12%
Fat:
 
Prot:
 
Carbs:
6.62g
 
10.83g
 
27.60g
- -
Tue 13: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
69.90g
 
66.95g
 
59.22g
- -
February 2021
Fri 12: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
62.56g
 
40.44g
 
85.48g
- -
Fri 5: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
40.77g
 
38.70g
 
163.25g
- -
Thu 4: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
57.14g
 
50.63g
 
79.35g
- -
Wed 3: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
75.55g
 
53.24g
 
105.85g
- -
Tue 2: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
36.15g
 
46.85g
 
138.11g
- -
Mon 1: 806 * 45%
Fat:
 
Prot:
 
Carbs:
25.50g
 
89.32g
 
57.14g
- -
January 2021
Sun 31: 866 * 48%
Fat:
 
Prot:
 
Carbs:
42.37g
 
38.27g
 
83.83g
- -
Sat 30: 945 * 52%
Fat:
 
Prot:
 
Carbs:
36.74g
 
41.21g
 
115.97g
- -
Thu 28: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
33.07g
 
76.63g
 
124.69g
3042*  1943
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