irilavoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 452 * 24%
Fat:
 
Prot:
 
Carbs:
21.19g
 
30.26g
 
39.35g
- -
Fri 6: 783 * 41%
Fat:
 
Prot:
 
Carbs:
38.92g
 
39.47g
 
74.64g
- -
July 2024
Thu 11: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
54.27g
 
58.05g
 
121.35g
- -
Wed 10: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
70.33g
 
41.23g
 
148.96g
- -
Sat 6: 861 * 45%
Fat:
 
Prot:
 
Carbs:
62.34g
 
36.81g
 
41.16g
- -
May 2024
Mon 27: 306 * 16%
Fat:
 
Prot:
 
Carbs:
17.63g
 
9.36g
 
26.11g
- -
Thu 23: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
61.62g
 
88.81g
- -
Wed 22: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
88.45g
 
127.71g
 
106.23g
- -
Tue 21: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
78.78g
 
91.32g
 
88.23g
- -
Fri 3: 624 * 33%
Fat:
 
Prot:
 
Carbs:
28.41g
 
32.67g
 
64.53g
- -
Thu 2: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
67.50g
 
127.02g
 
192.12g
- -
Wed 1: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
48.29g
 
53.85g
 
134.31g
- -
April 2024
Tue 30: 952 * 50%
Fat:
 
Prot:
 
Carbs:
47.73g
 
68.27g
 
61.45g
- -
Mon 29: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
76.25g
 
106.29g
 
123.47g
- -
Sun 28: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
66.26g
 
102.89g
 
108.78g
- -
Sat 27: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
32.87g
 
82.63g
 
179.07g
- -
Fri 26: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
36.96g
 
70.33g
 
139.24g
- -
Thu 25: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
67.62g
 
113.32g
 
113.63g
- -
Wed 24: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
36.29g
 
58.04g
 
184.09g
- -
Tue 23: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
48.19g
 
81.53g
 
187.08g
- -
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