| March 2023 |
| Tue 7: |
1465 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
141.07g |
|
116.23g |
|
-
|
-
|
| Sun 5: |
1785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
164.96g |
|
118.97g |
|
-
|
-
|
| Sat 4: |
1439 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
128.51g |
|
136.14g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
440 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
22.96g |
|
41.93g |
|
-
|
-
|
| Sat 25: |
655 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
54.43g |
|
65.94g |
|
-
|
-
|
| Thu 23: |
2092 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
135.10g |
|
272.60g |
|
-
|
-
|
| Wed 22: |
2962 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
172.77g |
|
427.28g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
939 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
115.91g |
|
65.67g |
|
-
|
-
|
| Sun 22: |
517 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
37.94g |
|
44.35g |
|
-
|
-
|
| Fri 13: |
1047 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
116.07g |
|
90.65g |
|
-
|
-
|
| Thu 12: |
1196 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
134.04g |
|
102.12g |
|
-
|
-
|
| Wed 11: |
938 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
114.33g |
|
24.42g |
|
-
|
-
|
| Mon 9: |
2045 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
184.24g |
|
170.41g |
|
-
|
-
|
| Fri 6: |
232 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
19.85g |
|
1.22g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
383 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
22.13g |
|
27.95g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1386 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
137.00g |
|
130.39g |
|
-
|
-
|
| Tue 1: |
414 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
34.43g |
|
3.13g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1379 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
135.88g |
|
118.34g |
|
-
|
-
|
| Wed 19: |
901 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
99.49g |
|
69.62g |
|
-
|
-
|
| Mon 17: |
1329 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
83.12g |
|
192.24g |
|
-
|
-
|
