| June 2023 |
| Wed 21: |
250 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
36.00g |
|
18.30g |
|
-
|
-
|
| Tue 20: |
1879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
174.01g |
|
125.63g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1780 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
189.62g |
|
133.06g |
|
-
|
-
|
| Sat 1: |
2204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
184.43g |
|
174.31g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1502 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
163.48g |
|
69.89g |
|
-
|
-
|
| Thu 15: |
1433 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
200.75g |
|
106.20g |
|
-
|
-
|
| Wed 14: |
2371 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
230.53g |
|
177.64g |
|
2071*
|
 300
|
| June 2022 |
| Thu 23: |
585 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
70.92g |
|
38.16g |
|
-
|
-
|
| Tue 21: |
1033 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
83.59g |
|
105.16g |
|
-
|
-
|
| Mon 20: |
1106 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
112.54g |
|
139.24g |
|
-
|
-
|
| Sat 18: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
132.63g |
|
174.72g |
|
-
|
-
|
| Fri 17: |
641 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
65.30g |
|
74.03g |
|
-
|
-
|
| Thu 16: |
1152 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
138.71g |
|
73.36g |
|
2071*
|
 919
|
| Wed 15: |
1403 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
155.98g |
|
83.16g |
|
-
|
-
|
| Tue 14: |
1201 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
100.88g |
|
146.14g |
|
-
|
-
|
| Mon 13: |
926 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
99.64g |
|
79.73g |
|
-
|
-
|
| Sun 12: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
38.64g |
|
6.04g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
1345 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
119.24g |
|
174.21g |
|
-
|
-
|
| Fri 20: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
58.83g |
|
119.42g |
|
-
|
-
|
| Thu 19: |
1155 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
125.42g |
|
71.00g |
|
-
|
-
|
