jose.2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1277 * 51%
Fat:
 
Prot:
 
Carbs:
48.28g
 
112.35g
 
94.24g
- -
Mon 24: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
98.48g
 
144.60g
 
244.82g
- -
Wed 12: 780 * 31%
Fat:
 
Prot:
 
Carbs:
6.13g
 
63.71g
 
121.42g
- -
Tue 11: 2760 * 110%
Fat:
 
Prot:
 
Carbs:
57.71g
 
144.35g
 
417.26g
- -
Mon 10: 2763 * 111%
Fat:
 
Prot:
 
Carbs:
84.94g
 
172.55g
 
329.63g
- -
Fri 7: 1481 * 59%
Fat:
 
Prot:
 
Carbs:
43.15g
 
96.61g
 
172.39g
- -
Thu 6: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
71.71g
 
154.16g
 
278.67g
- -
Wed 5: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
37.25g
 
130.06g
 
265.74g
- -
April 2021
Thu 29: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
61.58g
 
132.51g
 
306.71g
- -
Wed 28: 2639 * 106%
Fat:
 
Prot:
 
Carbs:
71.99g
 
184.63g
 
306.94g
- -
Tue 27: 761 * 30%
Fat:
 
Prot:
 
Carbs:
23.13g
 
26.48g
 
114.78g
- -
Sun 25: 2889 * 116%
Fat:
 
Prot:
 
Carbs:
69.55g
 
202.83g
 
348.38g
- -
Tue 13: 448 * 18%
Fat:
 
Prot:
 
Carbs:
8.83g
 
15.29g
 
78.57g
- -
Fri 9: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
26.04g
 
59.96g
 
318.97g
- -
Thu 8: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
38.59g
 
86.39g
 
290.01g
- -
Sat 3: 3522 * 141%
Fat:
 
Prot:
 
Carbs:
84.04g
 
187.92g
 
495.35g
- -
Fri 2: 2399 * 96%
Fat:
 
Prot:
 
Carbs:
59.21g
 
78.14g
 
393.01g
- -
Thu 1: 2548 * 102%
Fat:
 
Prot:
 
Carbs:
59.85g
 
84.37g
 
418.76g
- -
March 2021
Wed 31: 3171 * 127%
Fat:
 
Prot:
 
Carbs:
81.46g
 
162.36g
 
439.92g
- -
Tue 30: 2757 * 110%
Fat:
 
Prot:
 
Carbs:
71.14g
 
139.24g
 
393.19g
- -
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