Sedentary2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 567 * 26%
Fat:
 
Prot:
 
Carbs:
37.09g
 
41.26g
 
24.70g
- -
June 2024
Sat 1: 997 * 45%
Fat:
 
Prot:
 
Carbs:
56.09g
 
91.58g
 
35.60g
- -
May 2024
Fri 31: 1136 52%
Fat:
 
Prot:
 
Carbs:
71.65g
 
89.36g
 
34.97g
- -
Thu 30: 971 * 44%
Fat:
 
Prot:
 
Carbs:
58.62g
 
80.40g
 
40.27g
- -
Wed 29: 852 * 39%
Fat:
 
Prot:
 
Carbs:
51.30g
 
70.97g
 
24.14g
- -
Tue 28: 948 * 43%
Fat:
 
Prot:
 
Carbs:
56.71g
 
81.51g
 
31.12g
- -
Sat 4: 1059 * 48%
Fat:
 
Prot:
 
Carbs:
65.80g
 
69.16g
 
60.30g
- -
November 2023
Sun 19: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
71.81g
 
69.35g
 
37.32g
- -
Wed 15: 773 * 35%
Fat:
 
Prot:
 
Carbs:
35.99g
 
54.28g
 
58.71g
- -
Sat 4: 367 * 17%
Fat:
 
Prot:
 
Carbs:
10.29g
 
48.92g
 
26.52g
- -
Fri 3: 512 * 23%
Fat:
 
Prot:
 
Carbs:
30.63g
 
46.10g
 
30.63g
- -
October 2023
Fri 20: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
60.17g
 
89.78g
 
99.48g
- -
September 2023
Wed 20: 428 * 19%
Fat:
 
Prot:
 
Carbs:
25.43g
 
31.42g
 
19.51g
- -
Sat 16: 412 * 19%
Fat:
 
Prot:
 
Carbs:
25.03g
 
31.56g
 
16.29g
- -
Mon 11: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
42.99g
 
86.75g
 
73.16g
- -
Sun 10: 471 * 21%
Fat:
 
Prot:
 
Carbs:
27.42g
 
42.23g
 
14.07g
- -
Fri 1: 547 * 25%
Fat:
 
Prot:
 
Carbs:
28.68g
 
40.43g
 
31.21g
- -
August 2023
Tue 29: 414 * 19%
Fat:
 
Prot:
 
Carbs:
24.24g
 
34.43g
 
16.89g
- -
Mon 28: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
60.47g
 
88.52g
 
50.69g
- -
Sun 27: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
70.64g
 
85.13g
 
51.05g
- -
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