| July 2021 |
| Sun 18: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
67.21g |
|
129.30g |
|
-
|
-
|
| Sat 17: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
44.72g |
|
186.98g |
|
-
|
-
|
| Fri 16: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
88.18g |
|
76.94g |
|
-
|
-
|
| Thu 15: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
59.85g |
|
96.57g |
|
-
|
-
|
| Wed 14: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
108.46g |
|
190.21g |
|
-
|
-
|
| Tue 13: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
81.78g |
|
126.25g |
|
-
|
-
|
| Mon 12: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
45.10g |
|
153.43g |
|
-
|
-
|
| Sun 11: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
67.15g |
|
173.32g |
|
-
|
-
|
| Sat 10: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
92.82g |
|
174.02g |
|
-
|
-
|
| Fri 9: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
58.02g |
|
140.26g |
|
-
|
-
|
| Thu 8: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
98.31g |
|
153.36g |
|
-
|
-
|
| Wed 7: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
81.96g |
|
184.14g |
|
-
|
-
|
| Tue 6: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
51.64g |
|
118.98g |
|
-
|
-
|
| Sun 4: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
42.05g |
|
140.10g |
|
-
|
-
|
| Sat 3: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
92.08g |
|
149.48g |
|
-
|
-
|
| Fri 2: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
37.57g |
|
125.02g |
|
-
|
-
|
| Thu 1: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
68.90g |
|
198.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
50.01g |
|
122.63g |
|
-
|
-
|
| Tue 29: |
1931 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
63.20g |
|
258.96g |
|
-
|
-
|
