| January 2024 |
| Mon 15: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
23.00g |
|
27.00g |
|
-
|
-
|
| Sun 14: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
89.49g |
|
110.32g |
|
-
|
-
|
| Sat 13: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
43.82g |
|
105.88g |
|
-
|
-
|
| Fri 12: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
69.48g |
|
31.34g |
|
-
|
-
|
| Thu 11: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
74.34g |
|
37.35g |
|
-
|
-
|
| Wed 10: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
85.86g |
|
48.82g |
|
-
|
-
|
| Tue 9: |
1714 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
100.17g |
|
131.65g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
33.23g |
|
20.83g |
|
-
|
-
|
| Tue 12: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
44.29g |
|
75.90g |
|
-
|
-
|
| Mon 11: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
26.10g |
|
44.84g |
|
-
|
-
|
| Sun 10: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
40.62g |
|
179.51g |
|
-
|
-
|
| Sat 9: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
52.95g |
|
26.56g |
|
-
|
-
|
| Fri 8: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
33.72g |
|
58.41g |
|
-
|
-
|
| Thu 7: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
25.10g |
|
104.84g |
|
-
|
-
|
| Wed 6: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
32.42g |
|
130.82g |
|
-
|
-
|
| Tue 5: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
49.53g |
|
69.29g |
|
-
|
-
|
| Mon 4: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
44.75g |
|
50.89g |
|
-
|
-
|
| Sun 3: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
18.91g |
|
29.23g |
|
-
|
-
|
| Fri 1: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
19.12g |
|
14.53g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
43.97g |
|
28.21g |
|
-
|
-
|
