fatskinnyzot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
95.19g
 
49.95g
 
6.34g
- -
Thu 8: 853 * 47%
Fat:
 
Prot:
 
Carbs:
67.95g
 
49.04g
 
19.48g
- -
March 2021
Wed 31: 275 * 15%
Fat:
 
Prot:
 
Carbs:
20.96g
 
7.40g
 
14.15g
- -
Mon 29: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
26.16g
 
34.32g
 
182.82g
- -
Sun 28: 784 * 44%
Fat:
 
Prot:
 
Carbs:
28.44g
 
29.60g
 
102.77g
- -
Sat 27: 957 * 53%
Fat:
 
Prot:
 
Carbs:
41.78g
 
17.58g
 
126.64g
- -
Fri 26: 651 * 36%
Fat:
 
Prot:
 
Carbs:
37.40g
 
34.60g
 
41.90g
- -
Thu 25: 502 * 28%
Fat:
 
Prot:
 
Carbs:
26.92g
 
19.84g
 
43.04g
- -
Wed 24: 848 * 47%
Fat:
 
Prot:
 
Carbs:
27.70g
 
41.55g
 
107.20g
- -
Tue 23: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
49.41g
 
51.57g
 
110.43g
- -
Mon 22: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
65.95g
 
82.61g
 
238.69g
- -
Mon 15: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
77.20g
 
102.30g
 
135.50g
- -
Sun 14: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
80.28g
 
90.82g
 
194.92g
- -
Sat 13: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
66.59g
 
99.34g
 
192.28g
- -
Fri 12: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
58.29g
 
76.76g
 
188.66g
- -
Thu 11: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
65.39g
 
68.36g
 
112.41g
- -
Wed 10: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
71.92g
 
94.92g
 
200.95g
- -
Tue 9: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
124.66g
 
54.70g
 
128.08g
- -
Mon 8: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
75.36g
 
86.73g
 
217.78g
2531*  650
Sun 7: 513 * 28%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.44g
 
75.87g
- -
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