| August 2022 |
| Tue 9: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
22.52g |
|
37.51g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
8.87g |
|
32.10g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
14.28g |
|
19.41g |
|
-
|
-
|
| Tue 8: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
24.88g |
|
23.05g |
|
-
|
-
|
| Mon 7: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
10.15g |
|
23.86g |
|
-
|
-
|
| Tue 1: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
10.06g |
|
20.96g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
22.99g |
|
14.30g |
|
-
|
-
|
| Fri 22: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
17.54g |
|
9.20g |
|
-
|
-
|
| Thu 21: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
13.56g |
|
30.45g |
|
-
|
-
|
| Wed 20: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
30.51g |
|
21.89g |
|
-
|
-
|
| Tue 19: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
15.47g |
|
22.40g |
|
-
|
-
|
| Mon 18: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
85.77g |
|
71.41g |
|
625*
|
 383
|
| Sun 17: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
12.08g |
|
15.66g |
|
-
|
-
|
| Fri 15: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
17.84g |
|
11.95g |
|
-
|
-
|
| Thu 14: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
16.19g |
|
16.56g |
|
-
|
-
|
| Wed 13: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
27.87g |
|
16.70g |
|
-
|
-
|
| Thu 7: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
26.20g |
|
23.32g |
|
-
|
-
|
| Wed 6: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
14.05g |
|
9.58g |
|
625*
|
 476
|
| Tue 5: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
4.37g |
|
21.08g |
|
-
|
-
|
| Sat 2: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
12.20g |
|
36.92g |
|
-
|
-
|
