Ninaglov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
64.02g
 
43.48g
 
100.85g
- -
Tue 18: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
50.89g
 
82.01g
 
140.91g
- -
Sun 16: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
47.41g
 
55.51g
 
133.97g
- -
Tue 11: 272 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
13.08g
 
55.58g
- -
Tue 4: 469 * 31%
Fat:
 
Prot:
 
Carbs:
26.31g
 
45.61g
 
12.36g
- -
May 2024
Wed 29: 807 * 54%
Fat:
 
Prot:
 
Carbs:
39.84g
 
48.03g
 
64.46g
- -
Mon 27: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
48.24g
 
74.38g
 
73.66g
- -
April 2024
Sat 13: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
52.82g
 
88.21g
 
103.67g
- -
Tue 9: 628 * 42%
Fat:
 
Prot:
 
Carbs:
28.65g
 
29.37g
 
64.29g
- -
Mon 8: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
54.73g
 
99.23g
 
70.98g
- -
Fri 5: 802 * 53%
Fat:
 
Prot:
 
Carbs:
37.21g
 
55.19g
 
62.83g
- -
Thu 4: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
58.39g
 
79.14g
 
84.40g
- -
Wed 3: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
40.73g
 
122.74g
 
64.43g
- -
Tue 2: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
55.98g
 
68.18g
 
96.79g
- -
March 2024
Sat 30: 666 * 44%
Fat:
 
Prot:
 
Carbs:
6.29g
 
15.47g
 
138.26g
- -
Fri 29: 908 * 61%
Fat:
 
Prot:
 
Carbs:
24.48g
 
33.57g
 
82.80g
- -
Thu 28: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
51.28g
 
69.57g
 
96.33g
- -
Sun 24: 521 * 35%
Fat:
 
Prot:
 
Carbs:
17.10g
 
21.04g
 
73.26g
- -
Sat 23: 895 * 60%
Fat:
 
Prot:
 
Carbs:
45.45g
 
42.42g
 
80.66g
- -
Fri 22: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
65.02g
 
58.50g
 
94.27g
- -
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