| March 2022 |
| Tue 8: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
39.69g |
|
209.59g |
|
-
|
-
|
| Sat 5: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.24g |
|
80.25g |
|
2005*
|
 1652
|
| February 2022 |
| Mon 28: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
26.43g |
|
209.18g |
|
2018*
|
929
|
| Sat 26: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
4.37g |
|
70.74g |
|
-
|
-
|
| Fri 25: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
28.00g |
|
160.30g |
|
-
|
-
|
| Thu 24: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
39.30g |
|
176.13g |
|
-
|
-
|
| Wed 23: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
41.40g |
|
139.32g |
|
-
|
-
|
| Tue 22: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
39.13g |
|
286.75g |
|
-
|
-
|
| Mon 21: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
45.28g |
|
246.34g |
|
1856*
|
438
|
| Sun 20: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
56.66g |
|
200.11g |
|
-
|
-
|
| Sat 19: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
86.18g |
|
170.67g |
|
-
|
-
|
| Fri 18: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
51.71g |
|
181.49g |
|
-
|
-
|
| Thu 17: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
61.59g |
|
242.99g |
|
-
|
-
|
| Wed 16: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
45.71g |
|
201.24g |
|
-
|
-
|
| Tue 15: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
23.11g |
|
182.27g |
|
-
|
-
|
| Mon 14: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
55.45g |
|
191.48g |
|
-
|
-
|
| Mon 7: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
52.90g |
|
137.49g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
35.45g |
|
123.89g |
|
-
|
-
|
| Wed 8: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
53.01g |
|
148.72g |
|
-
|
-
|
| Tue 7: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
16.90g |
|
96.66g |
|
-
|
-
|
