sefia_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
85.58g
 
59.15g
 
206.63g
- -
Thu 5: 2541 * 159%
Fat:
 
Prot:
 
Carbs:
114.65g
 
64.39g
 
312.70g
- -
Wed 4: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
67.24g
 
29.50g
 
141.89g
- -
Tue 3: 1867 * 144%
Fat:
 
Prot:
 
Carbs:
108.30g
 
43.46g
 
181.15g
- -
Mon 2: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
96.03g
 
29.41g
 
164.81g
- -
August 2024
Fri 30: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
53.83g
 
39.00g
 
202.89g
- -
Thu 29: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
80.34g
 
50.45g
 
149.95g
- -
Wed 21: 150 * 12%
Fat:
 
Prot:
 
Carbs:
8.67g
 
5.21g
 
21.08g
- -
Tue 20: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
48.20g
 
50.14g
 
154.73g
- -
March 2024
Thu 14: 212 * 8%
Fat:
 
Prot:
 
Carbs:
7.69g
 
9.03g
 
26.32g
- -
Wed 13: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
22.41g
 
26.91g
 
324.51g
- -
February 2024
Sun 11: 699 * 28%
Fat:
 
Prot:
 
Carbs:
28.85g
 
18.68g
 
88.12g
- -
Sat 10: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
131.52g
 
38.99g
 
260.36g
- -
Fri 9: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
118.43g
 
66.82g
 
269.12g
- -
Thu 8: 2375 * 95%
Fat:
 
Prot:
 
Carbs:
138.61g
 
62.11g
 
232.12g
- -
Wed 7: 2356 * 94%
Fat:
 
Prot:
 
Carbs:
120.23g
 
51.00g
 
283.77g
- -
Tue 6: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
126.72g
 
83.14g
 
277.66g
- -
Mon 5: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
132.68g
 
54.16g
 
259.74g
- -
Sun 4: 2481 * 99%
Fat:
 
Prot:
 
Carbs:
137.63g
 
55.98g
 
265.78g
- -
Sat 3: 2490 * 100%
Fat:
 
Prot:
 
Carbs:
83.49g
 
45.24g
 
418.35g
- -
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