| July 2024 |
| Mon 1: |
1968 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
202.98g |
|
137.29g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
2055 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
187.56g |
|
167.37g |
|
-
|
-
|
| Fri 28: |
2027 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
229.00g |
|
167.90g |
|
-
|
-
|
| Thu 27: |
1707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
153.99g |
|
137.04g |
|
-
|
-
|
| Wed 26: |
2041 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
216.27g |
|
151.11g |
|
-
|
-
|
| Tue 25: |
2084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
204.19g |
|
186.76g |
|
-
|
-
|
| Mon 24: |
2106 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
226.36g |
|
125.55g |
|
-
|
-
|
| Sat 22: |
956 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
102.36g |
|
84.56g |
|
-
|
-
|
| Thu 20: |
724 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
63.79g |
|
65.76g |
|
-
|
-
|
| Wed 19: |
2136 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
189.77g |
|
209.21g |
|
-
|
-
|
| Tue 18: |
1181 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
101.53g |
|
134.58g |
|
-
|
-
|
| Mon 17: |
1330 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
104.46g |
|
169.54g |
|
-
|
-
|
| Sat 15: |
1059 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
109.77g |
|
114.56g |
|
-
|
-
|
| Thu 13: |
607 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
46.36g |
|
32.09g |
|
-
|
-
|
| Tue 11: |
1770 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
160.35g |
|
157.37g |
|
-
|
-
|
| Mon 10: |
1977 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
143.61g |
|
225.68g |
|
-
|
-
|
| Sun 9: |
2025 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
203.07g |
|
158.07g |
|
-
|
-
|
| Sat 8: |
1015 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
105.36g |
|
109.24g |
|
-
|
-
|
| Fri 7: |
2839 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.48g |
|
204.08g |
|
327.53g |
|
-
|
-
|
| Wed 5: |
1993 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
160.01g |
|
230.86g |
|
-
|
-
|
