| January 2022 |
| Mon 3: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
10.22g |
|
53.23g |
|
-
|
-
|
| Sun 2: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
52.40g |
|
227.00g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Thu 9: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
17.89g |
|
106.50g |
|
-
|
-
|
| Tue 7: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
46.21g |
|
164.89g |
|
-
|
-
|
| Wed 1: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.45g |
|
25.10g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
37.65g |
|
148.53g |
|
-
|
-
|
| Thu 25: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
46.14g |
|
190.83g |
|
-
|
-
|
| Tue 16: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
26.22g |
|
86.02g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
3.60g |
|
59.00g |
|
-
|
-
|
| Tue 5: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
40.34g |
|
172.30g |
|
-
|
-
|
| Fri 1: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
36.08g |
|
107.81g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
66.83g |
|
180.70g |
|
-
|
-
|
| Tue 21: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
42.67g |
|
175.41g |
|
-
|
-
|
| Mon 20: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
41.31g |
|
102.02g |
|
-
|
-
|
| Sat 18: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
23.09g |
|
42.81g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
0.55g |
|
10.61g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
27.59g |
|
101.20g |
|
-
|
-
|
| Tue 16: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
16.14g |
|
85.89g |
|
-
|
-
|
| Mon 15: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
27.44g |
|
164.15g |
|
-
|
-
|
