Myrzilka05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 876 * 35%
Fat:
 
Prot:
 
Carbs:
33.72g
 
24.99g
 
121.28g
- -
Thu 22: 497 * 20%
Fat:
 
Prot:
 
Carbs:
19.10g
 
20.15g
 
61.68g
- -
Mon 19: 686 * 27%
Fat:
 
Prot:
 
Carbs:
29.19g
 
19.95g
 
85.25g
- -
Sun 18: 901 * 36%
Fat:
 
Prot:
 
Carbs:
53.75g
 
47.56g
 
56.89g
- -
Sat 17: 487 * 19%
Fat:
 
Prot:
 
Carbs:
10.24g
 
44.92g
 
51.38g
- -
Fri 16: 680 * 27%
Fat:
 
Prot:
 
Carbs:
31.58g
 
30.78g
 
69.45g
- -
Thu 15: 784 * 31%
Fat:
 
Prot:
 
Carbs:
32.94g
 
46.71g
 
76.58g
- -
Wed 14: 389 * 16%
Fat:
 
Prot:
 
Carbs:
18.80g
 
36.52g
 
17.08g
- -
Tue 13: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
55.38g
 
53.68g
 
134.29g
- -
Mon 12: 994 * 40%
Fat:
 
Prot:
 
Carbs:
35.41g
 
47.55g
 
120.54g
- -
Sun 11: 799 * 32%
Fat:
 
Prot:
 
Carbs:
28.23g
 
42.22g
 
94.25g
- -
Sat 10: 432 * 17%
Fat:
 
Prot:
 
Carbs:
8.24g
 
30.69g
 
60.37g
- -
Fri 9: 719 * 29%
Fat:
 
Prot:
 
Carbs:
26.20g
 
36.62g
 
84.10g
- -
Thu 8: 905 * 36%
Fat:
 
Prot:
 
Carbs:
29.04g
 
41.20g
 
119.71g
- -
Wed 7: 806 * 32%
Fat:
 
Prot:
 
Carbs:
33.77g
 
56.75g
 
68.38g
- -
Tue 6: 925 * 37%
Fat:
 
Prot:
 
Carbs:
34.70g
 
55.71g
 
98.29g
- -
Mon 5: 722 * 29%
Fat:
 
Prot:
 
Carbs:
20.78g
 
26.07g
 
111.76g
- -
Sun 4: 918 * 37%
Fat:
 
Prot:
 
Carbs:
21.51g
 
41.52g
 
140.61g
- -
Sat 3: 474 * 19%
Fat:
 
Prot:
 
Carbs:
28.37g
 
25.40g
 
30.02g
- -
Fri 2: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
46.38g
 
82.80g
 
180.11g
- -
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