| December 2021 |
| Tue 21: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
3.90g |
|
15.12g |
|
-
|
-
|
| Sat 4: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 1: |
107 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.48g |
|
22.10g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
12.51g |
|
44.73g |
|
-
|
-
|
| Fri 19: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
5.40g |
|
37.26g |
|
-
|
-
|
| Thu 18: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
20.46g |
|
105.04g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
6.18g |
|
151.63g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
45.44g |
|
149.35g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
2.01g |
|
117.92g |
|
-
|
-
|
| Tue 23: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
8.52g |
|
57.93g |
|
-
|
-
|
| Sun 21: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.78g |
|
151.91g |
|
-
|
-
|
| Sat 20: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
11.93g |
|
77.31g |
|
-
|
-
|
| Fri 19: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.41g |
|
24.85g |
|
-
|
-
|
| Thu 18: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
12.13g |
|
57.69g |
|
-
|
-
|
| Wed 17: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
16.62g |
|
86.86g |
|
-
|
-
|
| Sun 14: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
6.86g |
|
10.24g |
|
-
|
-
|
| Fri 12: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
25.45g |
|
136.75g |
|
-
|
-
|
| Thu 11: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.79g |
|
10.28g |
|
-
|
-
|
| Wed 10: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
20.49g |
|
85.06g |
|
-
|
-
|
| Tue 9: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
40.12g |
|
227.46g |
|
-
|
-
|
