| December 2022 |
| Fri 16: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
36.99g |
|
34.70g |
|
-
|
-
|
| Thu 15: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
30.65g |
|
126.15g |
|
-
|
-
|
| Wed 14: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
1.60g |
|
0.00g |
|
-
|
-
|
| Sun 11: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.80g |
|
20.90g |
|
-
|
-
|
| Sat 10: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Thu 8: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
58.35g |
|
137.09g |
|
-
|
-
|
| Tue 6: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
85.78g |
|
152.83g |
|
-
|
-
|
| Sun 20: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
12.66g |
|
56.32g |
|
-
|
-
|
| Fri 18: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
47.18g |
|
57.70g |
|
-
|
-
|
| Thu 17: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
42.28g |
|
34.27g |
|
-
|
-
|
| Wed 16: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
41.06g |
|
43.67g |
|
-
|
-
|
| Tue 15: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
40.56g |
|
16.22g |
|
-
|
-
|
| Sat 12: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
71.03g |
|
73.82g |
|
-
|
-
|
| Fri 11: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
63.37g |
|
127.80g |
|
-
|
-
|
| Thu 10: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
53.78g |
|
36.74g |
|
2140*
|
 1672
|
| Wed 9: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
4.48g |
|
36.97g |
|
-
|
-
|
| Tue 8: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
86.65g |
|
132.91g |
|
2147*
|
745
|
| Mon 7: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
49.00g |
|
49.84g |
|
-
|
-
|
| Sun 6: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
66.95g |
|
81.41g |
|
-
|
-
|
