Ety Shahib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 588 * 47%
Fat:
 
Prot:
 
Carbs:
26.66g
 
6.67g
 
74.35g
1721*  1133
Thu 11: 2337 * 185%
Fat:
 
Prot:
 
Carbs:
204.86g
 
56.83g
 
274.28g
1984*  353
Wed 10: 2586 * 205%
Fat:
 
Prot:
 
Carbs:
122.37g
 
91.15g
 
294.29g
2040*  546
Tue 9: 1291 * 102%
Fat:
 
Prot:
 
Carbs:
74.04g
 
42.60g
 
129.30g
1950*  659
Mon 8: 1421 * 113%
Fat:
 
Prot:
 
Carbs:
41.05g
 
55.40g
 
225.39g
1918*  497
Sun 7: 1649 * 131%
Fat:
 
Prot:
 
Carbs:
32.09g
 
126.09g
 
226.05g
2168*  519
Sat 6: 1107 * 88%
Fat:
 
Prot:
 
Carbs:
38.04g
 
54.46g
 
137.77g
2100*  993
Fri 5: 1459 * 116%
Fat:
 
Prot:
 
Carbs:
39.04g
 
66.87g
 
207.03g
1998*  539
Thu 4: 1276 * 101%
Fat:
 
Prot:
 
Carbs:
47.65g
 
46.99g
 
167.55g
1809*  533
Wed 3: 1206 * 96%
Fat:
 
Prot:
 
Carbs:
49.61g
 
51.47g
 
138.26g
2078*  872
Tue 2: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
56.48g
 
93.08g
 
100.69g
1913*  677
Mon 1: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
28.95g
 
73.65g
 
168.53g
1867*  617
January 2021
Sun 31: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
56.39g
 
57.06g
 
190.12g
1983*  506
Sat 30: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
42.42g
 
32.87g
 
195.04g
1785*  500
Fri 29: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
58.09g
 
71.15g
 
144.16g
1917*  576
Thu 28: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
44.40g
 
43.10g
 
210.33g
2007*  632
Wed 27: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.44g
 
51.74g
 
176.98g
1720*  357
Tue 26: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
67.18g
 
92.69g
 
195.41g
1801*  62
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