Katrin Lestnsya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1243 * 86%
Fat:
 
Prot:
 
Carbs:
74.77g
 
97.93g
 
42.43g
- -
Sun 3: 1585 * 110%
Fat:
 
Prot:
 
Carbs:
64.30g
 
128.18g
 
117.49g
- -
February 2024
Thu 29: 1449 * 101%
Fat:
 
Prot:
 
Carbs:
56.65g
 
109.31g
 
127.97g
- -
June 2023
Tue 27: 264 * 18%
Fat:
 
Prot:
 
Carbs:
14.06g
 
13.06g
 
19.48g
- -
Sat 24: 288 * 20%
Fat:
 
Prot:
 
Carbs:
8.35g
 
11.77g
 
41.67g
- -
Fri 23: 360 * 25%
Fat:
 
Prot:
 
Carbs:
12.35g
 
16.16g
 
46.45g
- -
Thu 22: 1413 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
117.56g
 
104.54g
- -
Wed 21: 1586 * 110%
Fat:
 
Prot:
 
Carbs:
40.98g
 
130.32g
 
173.34g
- -
Tue 20: 1690 * 117%
Fat:
 
Prot:
 
Carbs:
59.18g
 
126.53g
 
163.36g
- -
Mon 19: 1474 * 102%
Fat:
 
Prot:
 
Carbs:
44.87g
 
120.40g
 
151.48g
- -
Sun 18: 413 * 29%
Fat:
 
Prot:
 
Carbs:
2.60g
 
6.77g
 
96.38g
- -
May 2023
Wed 31: 717 * 50%
Fat:
 
Prot:
 
Carbs:
35.02g
 
44.61g
 
58.93g
- -
Tue 30: 1261 * 88%
Fat:
 
Prot:
 
Carbs:
46.59g
 
100.84g
 
111.51g
- -
Sun 28: 1659 * 115%
Fat:
 
Prot:
 
Carbs:
89.80g
 
62.29g
 
159.19g
- -
Sat 27: 1305 * 91%
Fat:
 
Prot:
 
Carbs:
64.38g
 
67.79g
 
110.53g
- -
Fri 26: 1421 * 99%
Fat:
 
Prot:
 
Carbs:
48.66g
 
105.04g
 
136.40g
- -
March 2023
Fri 31: 328 * 23%
Fat:
 
Prot:
 
Carbs:
5.64g
 
33.20g
 
37.70g
- -
Sat 25: 121 * 8%
Fat:
 
Prot:
 
Carbs:
2.57g
 
11.86g
 
13.28g
- -
January 2023
Wed 25: 1094 * 76%
Fat:
 
Prot:
 
Carbs:
63.55g
 
67.86g
 
63.15g
- -
May 2021
Sat 15: 1791 * 124%
Fat:
 
Prot:
 
Carbs:
73.33g
 
96.91g
 
189.08g
- -
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