tanyakovinaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 649 * 39%
Fat:
 
Prot:
 
Carbs:
10.88g
 
17.26g
 
119.56g
- -
Thu 4: 1243 * 74%
Fat:
 
Prot:
 
Carbs:
37.60g
 
43.12g
 
184.70g
- -
Wed 3: 1803 * 107%
Fat:
 
Prot:
 
Carbs:
74.42g
 
49.04g
 
237.68g
- -
Tue 2: 1762 * 105%
Fat:
 
Prot:
 
Carbs:
59.62g
 
107.60g
 
194.44g
- -
Mon 1: 1806 * 108%
Fat:
 
Prot:
 
Carbs:
79.63g
 
80.15g
 
198.33g
- -
June 2024
Sun 30: 1663 * 99%
Fat:
 
Prot:
 
Carbs:
87.10g
 
90.10g
 
123.53g
- -
Wed 26: 474 * 28%
Fat:
 
Prot:
 
Carbs:
30.68g
 
32.39g
 
11.20g
- -
Tue 25: 562 * 33%
Fat:
 
Prot:
 
Carbs:
27.80g
 
19.41g
 
58.46g
- -
Thu 20: 937 * 56%
Fat:
 
Prot:
 
Carbs:
38.39g
 
35.41g
 
110.74g
- -
Wed 19: 318 * 19%
Fat:
 
Prot:
 
Carbs:
12.48g
 
9.88g
 
41.32g
- -
Tue 18: 1526 * 91%
Fat:
 
Prot:
 
Carbs:
83.86g
 
46.46g
 
173.18g
- -
Mon 17: 1809 * 108%
Fat:
 
Prot:
 
Carbs:
75.37g
 
60.42g
 
222.38g
- -
Sun 16: 1789 * 106%
Fat:
 
Prot:
 
Carbs:
89.61g
 
95.48g
 
153.31g
- -
Sat 15: 1641 * 98%
Fat:
 
Prot:
 
Carbs:
84.00g
 
84.20g
 
134.48g
- -
Fri 14: 1591 * 95%
Fat:
 
Prot:
 
Carbs:
52.36g
 
89.61g
 
196.42g
- -
Thu 13: 1868 * 111%
Fat:
 
Prot:
 
Carbs:
69.53g
 
81.20g
 
227.57g
- -
Wed 12: 1583 * 94%
Fat:
 
Prot:
 
Carbs:
47.32g
 
110.21g
 
178.09g
- -
Sun 9: 2005 * 119%
Fat:
 
Prot:
 
Carbs:
74.32g
 
149.04g
 
176.99g
- -
Sat 8: 1642 * 98%
Fat:
 
Prot:
 
Carbs:
50.16g
 
125.37g
 
160.49g
- -
Fri 7: 1670 * 99%
Fat:
 
Prot:
 
Carbs:
59.09g
 
108.90g
 
159.47g
- -
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