Bski9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 2534 * 79%
Fat:
 
Prot:
 
Carbs:
120.07g
 
212.98g
 
152.36g
- -
Mon 7: 1910 * 60%
Fat:
 
Prot:
 
Carbs:
68.04g
 
209.75g
 
103.51g
3044*  1134
April 2021
Mon 12: 385 * 12%
Fat:
 
Prot:
 
Carbs:
11.41g
 
33.30g
 
32.60g
- -
Wed 7: 2920 * 91%
Fat:
 
Prot:
 
Carbs:
103.51g
 
148.12g
 
359.40g
- -
Tue 6: 1577 * 49%
Fat:
 
Prot:
 
Carbs:
54.65g
 
137.52g
 
147.95g
- -
Mon 5: 1506 * 47%
Fat:
 
Prot:
 
Carbs:
42.52g
 
122.88g
 
159.99g
- -
Thu 1: 1135 * 35%
Fat:
 
Prot:
 
Carbs:
41.50g
 
60.00g
 
138.00g
- -
March 2021
Wed 31: 2001 * 63%
Fat:
 
Prot:
 
Carbs:
63.85g
 
140.08g
 
213.34g
- -
Tue 30: 1392 * 44%
Fat:
 
Prot:
 
Carbs:
49.59g
 
128.69g
 
103.20g
- -
Mon 29: 1592 * 50%
Fat:
 
Prot:
 
Carbs:
47.70g
 
127.63g
 
167.52g
- -
Thu 25: 1255 * 39%
Fat:
 
Prot:
 
Carbs:
39.68g
 
79.46g
 
153.07g
- -
Wed 24: 1752 * 55%
Fat:
 
Prot:
 
Carbs:
61.40g
 
105.36g
 
194.20g
3092*  1340
Tue 23: 1482 * 46%
Fat:
 
Prot:
 
Carbs:
44.39g
 
149.75g
 
129.68g
- -
Mon 22: 1985 * 62%
Fat:
 
Prot:
 
Carbs:
74.02g
 
131.15g
 
189.08g
- -
Sun 21: 1333 * 42%
Fat:
 
Prot:
 
Carbs:
49.25g
 
113.42g
 
119.59g
- -
Sat 20: 1342 * 42%
Fat:
 
Prot:
 
Carbs:
61.60g
 
97.06g
 
105.98g
- -
Fri 19: 1510 * 47%
Fat:
 
Prot:
 
Carbs:
62.62g
 
106.81g
 
133.83g
- -
Thu 18: 1678 * 52%
Fat:
 
Prot:
 
Carbs:
55.09g
 
130.90g
 
179.86g
- -
Wed 17: 957 * 30%
Fat:
 
Prot:
 
Carbs:
43.65g
 
56.12g
 
83.84g
- -
Tue 16: 1787 * 56%
Fat:
 
Prot:
 
Carbs:
45.65g
 
134.35g
 
227.49g
- -
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