Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 683 * 57%
Fat:
 
Prot:
 
Carbs:
46.63g
 
32.59g
 
40.70g
- -
Fri 2: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
46.94g
 
48.07g
 
164.93g
- -
May 2023
Sat 27: 932 * 78%
Fat:
 
Prot:
 
Carbs:
54.91g
 
29.57g
 
87.83g
- -
Sun 7: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
26.47g
 
42.11g
 
177.67g
- -
Sat 6: 749 * 62%
Fat:
 
Prot:
 
Carbs:
24.82g
 
35.84g
 
92.09g
- -
Mon 1: 366 * 30%
Fat:
 
Prot:
 
Carbs:
6.55g
 
15.16g
 
57.26g
- -
April 2023
Sun 30: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
25.42g
 
44.46g
 
170.58g
- -
Wed 26: 668 * 56%
Fat:
 
Prot:
 
Carbs:
12.69g
 
19.50g
 
118.36g
- -
Tue 25: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
63.13g
 
59.11g
 
161.30g
- -
Mon 24: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
34.07g
 
56.44g
 
181.42g
- -
Sun 23: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
45.83g
 
33.67g
 
153.25g
- -
Sat 22: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
44.34g
 
32.89g
 
147.89g
- -
Wed 12: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
50.42g
 
19.21g
 
149.11g
- -
Tue 11: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
34.24g
 
47.47g
 
142.12g
- -
Mon 10: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
76.35g
 
36.85g
 
170.42g
- -
Sun 9: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
34.48g
 
34.38g
 
182.45g
- -
Sat 8: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
54.10g
 
42.84g
 
91.50g
- -
Fri 7: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
56.82g
 
41.24g
 
152.75g
- -
Thu 6: 965 * 80%
Fat:
 
Prot:
 
Carbs:
42.80g
 
33.80g
 
116.79g
- -
Wed 5: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
40.23g
 
28.48g
 
143.84g
- -
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