| July 2023 |
| Sun 30: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
20.80g |
|
13.64g |
|
-
|
-
|
| Fri 21: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
26.04g |
|
80.64g |
|
-
|
-
|
| Tue 18: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
60.61g |
|
67.09g |
|
-
|
-
|
| Thu 13: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
90.94g |
|
131.75g |
|
-
|
-
|
| Mon 10: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
86.50g |
|
108.57g |
|
-
|
-
|
| Fri 7: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
43.14g |
|
69.51g |
|
-
|
-
|
| Thu 6: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
95.75g |
|
120.15g |
|
-
|
-
|
| Wed 5: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
86.26g |
|
101.31g |
|
-
|
-
|
| Tue 4: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
127.90g |
|
92.86g |
|
-
|
-
|
| Mon 3: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
24.30g |
|
20.84g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
14.83g |
|
46.89g |
|
-
|
-
|
| Sun 11: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
10.05g |
|
20.73g |
|
-
|
-
|
| Fri 9: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
18.39g |
|
24.78g |
|
-
|
-
|
| Thu 8: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
100.87g |
|
120.55g |
|
-
|
-
|
| Wed 7: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
90.38g |
|
125.41g |
|
-
|
-
|
| Tue 6: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
100.28g |
|
103.26g |
|
-
|
-
|
| Mon 5: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
99.70g |
|
104.93g |
|
-
|
-
|
| Sat 3: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
38.04g |
|
75.99g |
|
-
|
-
|
| Fri 2: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
57.01g |
|
139.44g |
|
-
|
-
|
| Thu 1: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
98.39g |
|
125.53g |
|
-
|
-
|
