| March 2024 |
| Fri 22: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
46.61g |
|
129.07g |
|
-
|
-
|
| Thu 21: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
56.76g |
|
132.92g |
|
-
|
-
|
| Wed 20: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
64.09g |
|
124.11g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
5.52g |
|
19.52g |
|
-
|
-
|
| Wed 7: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
14.11g |
|
17.38g |
|
-
|
-
|
| Tue 6: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
32.79g |
|
24.49g |
|
-
|
-
|
| Mon 5: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
20.93g |
|
19.31g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
28.44g |
|
19.67g |
|
-
|
-
|
| Tue 23: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
31.42g |
|
29.60g |
|
-
|
-
|
| Sun 21: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
38.97g |
|
38.48g |
|
-
|
-
|
| Sat 20: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
27.77g |
|
28.12g |
|
-
|
-
|
| Fri 19: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
50.34g |
|
41.54g |
|
-
|
-
|
| Sun 14: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
18.74g |
|
18.10g |
|
-
|
-
|
| Sat 13: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
17.47g |
|
14.47g |
|
-
|
-
|
| Thu 11: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
32.19g |
|
20.11g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
38.58g |
|
17.19g |
|
-
|
-
|
| Sat 30: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
23.54g |
|
57.63g |
|
-
|
-
|
| Mon 25: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
28.17g |
|
26.68g |
|
-
|
-
|
| Sat 23: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
47.65g |
|
37.23g |
|
-
|
-
|
| Sun 10: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
17.88g |
|
33.58g |
|
-
|
-
|
