| January 2022 |
| Thu 6: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
5.32g |
|
69.45g |
|
-
|
-
|
| Mon 3: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
37.76g |
|
163.09g |
|
-
|
-
|
| Sun 2: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
42.32g |
|
62.23g |
|
-
|
-
|
| Sat 1: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
22.88g |
|
78.65g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
23.77g |
|
82.84g |
|
-
|
-
|
| Fri 24: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
17.52g |
|
118.02g |
|
-
|
-
|
| Thu 23: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
27.13g |
|
90.64g |
|
-
|
-
|
| Wed 22: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
26.57g |
|
54.23g |
|
-
|
-
|
| Mon 20: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
21.92g |
|
13.39g |
|
-
|
-
|
| Sun 19: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
25.96g |
|
19.50g |
|
-
|
-
|
| Sat 18: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
30.47g |
|
53.24g |
|
-
|
-
|
| Fri 17: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
16.69g |
|
66.72g |
|
-
|
-
|
| Thu 16: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.02g |
|
25.88g |
|
-
|
-
|
| Wed 15: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
4.17g |
|
36.19g |
|
-
|
-
|
| Tue 7: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
98.55g |
|
18.03g |
|
-
|
-
|
| Thu 2: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
38.32g |
|
198.46g |
|
-
|
-
|
| Wed 1: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
16.34g |
|
32.74g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
13.28g |
|
8.30g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
4.46g |
|
30.12g |
|
-
|
-
|
| Tue 13: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.00g |
|
4.52g |
|
-
|
-
|
