el mazao 75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
71.52g
 
191.71g
 
139.14g
2169*  155
Mon 15: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
65.52g
 
191.21g
 
138.64g
1848*  112
Sun 14: 1030 * 40%
Fat:
 
Prot:
 
Carbs:
59.78g
 
50.21g
 
65.50g
- -
Thu 11: 2760 * 106%
Fat:
 
Prot:
 
Carbs:
122.15g
 
223.26g
 
179.07g
2864*  104
Wed 10: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
88.78g
 
61.13g
 
98.34g
2428*  989
Sat 6: 1380 * 53%
Fat:
 
Prot:
 
Carbs:
66.86g
 
132.04g
 
50.80g
- -
Fri 5: 460 * 18%
Fat:
 
Prot:
 
Carbs:
17.68g
 
39.74g
 
34.17g
- -
Wed 3: - - 3316* -
Mon 1: 105 * 4%
Fat:
 
Prot:
 
Carbs:
6.40g
 
4.50g
 
7.50g
2428*  2323
January 2021
Sun 31: 635 * 24%
Fat:
 
Prot:
 
Carbs:
19.13g
 
17.09g
 
95.46g
2946*  2311
Tue 26: 374 * 14%
Fat:
 
Prot:
 
Carbs:
13.54g
 
29.47g
 
32.03g
2428*  2054
Mon 25: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
59.34g
 
57.15g
 
120.74g
1984*  728
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