SaLiKa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 288* -
Thu 19: - - 136* -
Wed 18: - - 283* -
Tue 17: - - 120* -
Mon 16: - - 151* -
Sun 15: - - 241* -
Sat 14: - - 179* -
Thu 12: - - 27* -
Wed 11: - - 362* -
Tue 10: 550 * 28%
Fat:
 
Prot:
 
Carbs:
25.26g
 
29.18g
 
48.21g
468*  82
Mon 9: - - 265* -
Sun 8: - - 256* -
Sat 7: - - 359* -
Fri 6: - - 675* -
Thu 5: - - 275* -
Wed 4: - - 236* -
Tue 3: - - 372* -
Mon 2: - - 338* -
Sun 1: - - 251* -
August 2024
Sat 31: - - 324* -
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