bobblanc32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 515 * 20%
Fat:
 
Prot:
 
Carbs:
24.78g
 
38.22g
 
17.02g
5106*  4591
Mon 1: 2756 * 106%
Fat:
 
Prot:
 
Carbs:
202.37g
 
151.79g
 
125.67g
4664*  1908
February 2021
Thu 25: 2778 107%
Fat:
 
Prot:
 
Carbs:
166.91g
 
216.54g
 
100.62g
5092*  2314
Wed 24: 2317 89%
Fat:
 
Prot:
 
Carbs:
168.33g
 
136.84g
 
99.04g
5035  2718
Tue 23: 2361 91%
Fat:
 
Prot:
 
Carbs:
196.65g
 
108.49g
 
52.10g
4551*  2190
Mon 22: 1925 * 74%
Fat:
 
Prot:
 
Carbs:
156.01g
 
85.07g
 
54.31g
4642*  2717
Sun 21: 2049 79%
Fat:
 
Prot:
 
Carbs:
154.73g
 
114.06g
 
74.03g
5865*  3816
Sat 20: 3233 * 124%
Fat:
 
Prot:
 
Carbs:
208.12g
 
213.17g
 
106.65g
4289*  1056
Fri 19: 127 * 5%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.62g
 
11.42g
- -
Thu 18: 1797 69%
Fat:
 
Prot:
 
Carbs:
136.59g
 
115.22g
 
43.77g
5372  3575
Wed 17: 2244 86%
Fat:
 
Prot:
 
Carbs:
175.46g
 
115.02g
 
76.82g
5195*  2951
Tue 16: 910 35%
Fat:
 
Prot:
 
Carbs:
64.09g
 
60.46g
 
37.61g
3573*  2663
Mon 15: 2171 84%
Fat:
 
Prot:
 
Carbs:
154.54g
 
136.34g
 
68.96g
6007  3836
Sun 14: 2375 91%
Fat:
 
Prot:
 
Carbs:
207.09g
 
82.23g
 
45.50g
6874  4499
Sat 13: 1961 * 75%
Fat:
 
Prot:
 
Carbs:
185.33g
 
54.67g
 
23.43g
- -
Fri 12: 1761 * 68%
Fat:
 
Prot:
 
Carbs:
154.71g
 
64.40g
 
37.82g
5126*  3365
Thu 11: 2459 * 95%
Fat:
 
Prot:
 
Carbs:
193.07g
 
144.14g
 
48.17g
4308*  1849
Wed 10: 4636 178%
Fat:
 
Prot:
 
Carbs:
401.65g
 
141.89g
 
127.30g
4353  283
Tue 9: 2583 99%
Fat:
 
Prot:
 
Carbs:
230.83g
 
94.83g
 
50.93g
3570*  987
Mon 8: 1630 63%
Fat:
 
Prot:
 
Carbs:
115.22g
 
94.00g
 
73.55g
4635  3005
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