Veronica.santos.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
34.87g
 
55.69g
 
149.25g
- -
Tue 27: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
40.56g
 
63.59g
 
205.55g
- -
Fri 23: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
31.08g
 
74.84g
 
159.73g
- -
Thu 22: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
32.40g
 
62.24g
 
140.15g
- -
Wed 21: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
24.72g
 
107.85g
 
150.97g
- -
Tue 20: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
61.19g
 
47.70g
 
159.28g
- -
Mon 19: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
31.19g
 
74.23g
 
165.72g
- -
Sun 18: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
30.66g
 
76.35g
 
147.67g
- -
Fri 16: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
55.60g
 
54.57g
 
124.87g
- -
Thu 15: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
31.64g
 
62.92g
 
170.14g
- -
Wed 14: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
31.50g
 
75.02g
 
221.99g
- -
Tue 13: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
58.46g
 
64.32g
 
174.20g
- -
Mon 12: 817 * 68%
Fat:
 
Prot:
 
Carbs:
41.45g
 
23.25g
 
86.73g
- -
Thu 8: 738 * 62%
Fat:
 
Prot:
 
Carbs:
21.28g
 
52.37g
 
83.00g
- -
July 2024
Fri 26: 850 * 71%
Fat:
 
Prot:
 
Carbs:
29.41g
 
55.94g
 
91.56g
- -
Fri 5: 946 * 79%
Fat:
 
Prot:
 
Carbs:
41.26g
 
43.66g
 
102.99g
- -
June 2024
Thu 27: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.97g
 
14.61g
 
26.81g
- -
Fri 14: 658 * 55%
Fat:
 
Prot:
 
Carbs:
28.83g
 
42.50g
 
60.13g
- -
Thu 13: 319 * 27%
Fat:
 
Prot:
 
Carbs:
2.54g
 
10.66g
 
76.56g
- -
Wed 12: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
47.97g
 
75.76g
 
147.59g
- -
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