Wolerado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1955 * 85%
Fat:
 
Prot:
 
Carbs:
91.43g
 
114.35g
 
152.66g
4474*  2519
Tue 25: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
79.70g
 
127.52g
 
146.00g
4415*  2557
Mon 24: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
38.52g
 
100.29g
 
229.15g
4368*  2644
Sun 23: 3368 * 146%
Fat:
 
Prot:
 
Carbs:
93.70g
 
83.38g
 
312.47g
3077*  291
Sat 22: 4167 * 181%
Fat:
 
Prot:
 
Carbs:
141.95g
 
139.03g
 
343.52g
3746*  421
Fri 21: 3058 * 133%
Fat:
 
Prot:
 
Carbs:
72.15g
 
55.70g
 
305.63g
2841*  217
Thu 20: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
34.28g
 
121.59g
 
144.78g
4664*  2662
Wed 19: 2822 * 123%
Fat:
 
Prot:
 
Carbs:
81.96g
 
120.12g
 
160.49g
5013*  2191
Tue 18: 2783 * 121%
Fat:
 
Prot:
 
Carbs:
91.76g
 
98.01g
 
161.90g
3621*  838
Mon 17: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
116.11g
 
103.17g
 
128.11g
2969*  975
Sun 16: 2637 * 115%
Fat:
 
Prot:
 
Carbs:
121.57g
 
150.20g
 
214.38g
5561*  2924
Sat 15: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
108.47g
 
93.04g
 
151.65g
3357*  1340
Fri 14: 2528 * 110%
Fat:
 
Prot:
 
Carbs:
69.20g
 
143.75g
 
289.25g
2607*  79
Thu 13: 1825 79%
Fat:
 
Prot:
 
Carbs:
57.81g
 
90.53g
 
221.79g
4303*  2478
Wed 12: 1586 69%
Fat:
 
Prot:
 
Carbs:
43.98g
 
76.21g
 
205.19g
2736*  1150
Tue 11: 1588 69%
Fat:
 
Prot:
 
Carbs:
51.27g
 
99.46g
 
168.80g
2994*  1406
Mon 10: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
45.25g
 
108.23g
 
258.62g
4134*  2196
Sun 9: 3036 * 132%
Fat:
 
Prot:
 
Carbs:
94.04g
 
127.52g
 
184.74g
3261*  225
Sat 8: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
98.98g
 
89.48g
 
263.62g
2928*  561
Fri 7: 2801 * 122%
Fat:
 
Prot:
 
Carbs:
63.31g
 
65.88g
 
225.48g
2799*  2
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