| November 2022 |
| Tue 22: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
19.61g |
|
89.49g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
67.19g |
|
167.09g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
46.35g |
|
203.61g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
10.72g |
|
58.89g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
51.16g |
|
170.17g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
40.06g |
|
204.22g |
|
-
|
-
|
| Wed 8: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
53.28g |
|
226.44g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
61.46g |
|
113.66g |
|
1764*
|
 376
|
| September 2021 |
| Fri 17: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
31.54g |
|
32.28g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
16.51g |
|
106.81g |
|
-
|
-
|
| Mon 26: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
57.71g |
|
203.73g |
|
1753*
|
452
|
| Thu 15: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
10.84g |
|
68.23g |
|
-
|
-
|
| Mon 12: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
4.97g |
|
45.10g |
|
-
|
-
|
| Fri 2: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
28.26g |
|
36.78g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.00g |
|
29.00g |
|
1703*
|
1448
|
| Fri 4: |
-
|
-
|
|
1665*
|
-
|
| Wed 2: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
63.80g |
|
164.58g |
|
2557*
|
992
|
| Tue 1: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
48.52g |
|
146.61g |
|
2484*
|
1018
|
| May 2021 |
| Sat 29: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
71.30g |
|
180.63g |
|
-
|
-
|
| Thu 27: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
54.41g |
|
163.36g |
|
2493*
|
1100
|
| Mon 24: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
29.96g |
|
118.54g |
|
-
|
-
|
