| October 2023 |
| Sun 15: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
21.10g |
|
46.40g |
|
-
|
-
|
| Sat 14: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
15.10g |
|
37.00g |
|
-
|
-
|
| Fri 13: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
31.95g |
|
84.01g |
|
-
|
-
|
| Thu 12: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
24.50g |
|
89.73g |
|
-
|
-
|
| Wed 11: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
37.92g |
|
174.61g |
|
-
|
-
|
| Tue 10: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
34.56g |
|
129.79g |
|
-
|
-
|
| Sat 7: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
49.93g |
|
176.91g |
|
-
|
-
|
| Fri 6: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
12.66g |
|
51.07g |
|
-
|
-
|
| Wed 4: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
28.82g |
|
84.83g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
20.35g |
|
67.77g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
1766 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
49.64g |
|
273.49g |
|
-
|
-
|
| Fri 6: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
34.97g |
|
76.14g |
|
-
|
-
|
| Thu 5: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
8.98g |
|
69.54g |
|
-
|
-
|
| Mon 2: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.88g |
|
49.17g |
|
147.73g |
|
2620*
|
 894
|
| Sun 1: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
54.14g |
|
132.78g |
|
1865*
|
578
|
| July 2021 |
| Sat 31: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
63.42g |
|
153.42g |
|
-
|
-
|
| Fri 30: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
76.80g |
|
181.00g |
|
1835*
|
747
|
| Thu 29: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
52.85g |
|
107.62g |
|
1941*
|
757
|
| Wed 28: |
1942 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
66.29g |
|
249.61g |
|
2116*
|
174
|
| Tue 27: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
51.37g |
|
138.79g |
|
-
|
-
|
