| October 2021 |
| Tue 12: |
578 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
64.14g |
|
58.92g |
|
-
|
-
|
| Mon 4: |
543 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
39.08g |
|
56.87g |
|
-
|
-
|
| Sun 3: |
1775 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
144.62g |
|
172.73g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
2001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
123.70g |
|
205.48g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
246 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
10.00g |
|
34.20g |
|
-
|
-
|
| Sat 28: |
1112 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
106.07g |
|
120.19g |
|
-
|
-
|
| Fri 20: |
843 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
81.28g |
|
80.46g |
|
-
|
-
|
| Thu 19: |
2223 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
102.01g |
|
128.56g |
|
207.04g |
|
-
|
-
|
| Sat 14: |
1790 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
125.34g |
|
140.80g |
|
-
|
-
|
| Fri 13: |
1495 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
73.15g |
|
122.17g |
|
-
|
-
|
| Thu 12: |
1767 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
150.42g |
|
156.69g |
|
-
|
-
|
| Tue 10: |
451 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
40.17g |
|
14.00g |
|
-
|
-
|
| Mon 9: |
1014 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
67.33g |
|
108.07g |
|
-
|
-
|
| Sun 8: |
969 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
44.68g |
|
127.13g |
|
-
|
-
|
| Fri 6: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
34.83g |
|
74.71g |
|
-
|
-
|
| Thu 5: |
1714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
166.24g |
|
194.75g |
|
-
|
-
|
| Wed 4: |
1923 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
105.37g |
|
166.27g |
|
-
|
-
|
| Tue 3: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
119.80g |
|
72.79g |
|
-
|
-
|
| Mon 2: |
2211 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
156.17g |
|
258.37g |
|
-
|
-
|
| Sun 1: |
682 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
48.04g |
|
88.65g |
|
-
|
-
|
