titelle 34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 11: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
70.21g
 
117.30g
 
157.52g
- -
Wed 9: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
88.39g
 
73.49g
 
147.85g
- -
Tue 8: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
63.55g
 
168.29g
 
186.25g
- -
Mon 7: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
50.91g
 
126.15g
 
174.59g
- -
Wed 2: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
56.13g
 
125.96g
 
146.60g
- -
January 2022
Fri 28: 2527 * 158%
Fat:
 
Prot:
 
Carbs:
72.28g
 
119.65g
 
356.11g
- -
Mon 24: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
55.15g
 
84.85g
 
160.63g
- -
Sun 23: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
36.29g
 
63.93g
 
115.38g
- -
Fri 21: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
37.09g
 
82.41g
 
160.32g
- -
Thu 20: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
52.13g
 
102.50g
 
190.25g
- -
Wed 19: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
36.87g
 
123.32g
 
129.73g
- -
Tue 18: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
71.99g
 
91.80g
 
227.36g
- -
Mon 17: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
29.77g
 
51.60g
 
148.14g
- -
Sat 15: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
54.77g
 
62.98g
 
129.40g
- -
Fri 14: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
95.82g
 
157.98g
 
159.90g
- -
Thu 13: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
59.49g
 
111.44g
 
172.03g
- -
Wed 12: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
25.79g
 
70.28g
 
135.56g
- -
Tue 11: 842 * 53%
Fat:
 
Prot:
 
Carbs:
35.33g
 
16.93g
 
116.07g
- -
Mon 10: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
29.96g
 
60.71g
 
150.55g
- -
Sun 9: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
56.75g
 
93.06g
 
188.54g
- -
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