| September 2021 |
| Sun 12: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
64.01g |
|
135.91g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
19.69g |
|
45.31g |
|
-
|
-
|
| Wed 14: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
31.97g |
|
114.39g |
|
-
|
-
|
| Sat 10: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
49.80g |
|
195.00g |
|
-
|
-
|
| Fri 9: |
1975 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
64.95g |
|
232.06g |
|
-
|
-
|
| Thu 8: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
68.76g |
|
178.27g |
|
-
|
-
|
| Tue 6: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
52.27g |
|
198.54g |
|
-
|
-
|
| Sat 3: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
32.20g |
|
123.01g |
|
-
|
-
|
| Fri 2: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
40.44g |
|
143.53g |
|
-
|
-
|
| Thu 1: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
68.86g |
|
182.07g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
69.34g |
|
177.83g |
|
-
|
-
|
| Tue 29: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
54.65g |
|
183.07g |
|
-
|
-
|
| Mon 28: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
43.02g |
|
235.58g |
|
-
|
-
|
| Fri 25: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
53.17g |
|
116.48g |
|
-
|
-
|
| Thu 24: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
78.25g |
|
225.56g |
|
-
|
-
|
| Wed 23: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
57.27g |
|
256.80g |
|
-
|
-
|
| Tue 22: |
1886 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
83.95g |
|
220.62g |
|
-
|
-
|
| Mon 21: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
78.85g |
|
124.65g |
|
-
|
-
|
| Thu 17: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
65.58g |
|
132.07g |
|
-
|
-
|
| Wed 16: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
74.18g |
|
118.93g |
|
-
|
-
|
