saltedcaramel_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
43.34g
 
66.92g
 
131.64g
408*  859
July 2024
Wed 31: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
58.30g
 
48.83g
 
141.51g
2231*  868
Tue 30: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
59.26g
 
40.17g
 
111.22g
2221*  1010
Mon 29: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
49.82g
 
75.20g
 
128.35g
1816*  414
Sun 28: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
68.31g
 
52.75g
 
124.96g
2026*  612
Sat 27: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
46.83g
 
75.66g
 
131.91g
1836*  530
Fri 26: - - 533* -
Thu 25: - - 1845* -
Wed 24: - - 2093* -
Tue 23: - - 2703* -
Mon 22: - - 1919* -
Sun 21: - - 1947* -
Sat 20: - - 1984* -
Fri 19: - - 2179* -
Thu 18: - - 1728* -
Wed 17: - - 2187* -
Tue 16: - - 2238* -
Mon 15: - - 1385* -
Sun 14: - - 1484* -
Sat 13: - - 2611* -
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