Vezuviya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
37.37g
 
44.46g
 
264.98g
- -
Tue 16: 741 * 46%
Fat:
 
Prot:
 
Carbs:
26.22g
 
11.89g
 
119.45g
- -
Mon 15: 394 * 25%
Fat:
 
Prot:
 
Carbs:
2.86g
 
8.87g
 
86.00g
- -
Fri 12: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
35.39g
 
46.47g
 
185.39g
- -
Thu 11: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
35.86g
 
61.13g
 
363.85g
1692*  297
Wed 10: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
65.87g
 
37.96g
 
301.57g
1699*  165
Tue 9: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
59.92g
 
43.48g
 
300.78g
1934*  64
Mon 8: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
27.34g
 
41.42g
 
218.67g
1658*  454
Sun 7: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
69.85g
 
59.17g
 
245.97g
1822*  23
Sat 6: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
57.05g
 
63.38g
 
245.72g
1959*  167
Fri 5: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
72.92g
 
50.88g
 
222.97g
1905*  175
Thu 4: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
60.55g
 
40.52g
 
286.54g
1744*  61
Wed 3: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
52.48g
 
65.43g
 
276.01g
1995*  196
Tue 2: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
30.70g
 
83.33g
 
392.96g
1646*  441
Mon 1: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
67.98g
 
80.55g
 
231.22g
1650*  150
January 2021
Sun 31: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
78.99g
 
60.44g
 
235.71g
1766*  45
Sat 30: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
63.91g
 
63.86g
 
263.19g
1759*  30
Fri 29: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
63.96g
 
65.37g
 
258.97g
1975*  193
Thu 28: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
79.14g
 
54.90g
 
221.67g
2011*  263
Wed 27: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
66.02g
 
61.33g
 
267.02g
1702*  101
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