| July 2024 |
| Fri 26: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
18.97g |
|
14.42g |
|
533*
|
 280
|
| Thu 25: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
20.45g |
|
12.66g |
|
1916*
|
1677
|
| Wed 24: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
22.46g |
|
20.68g |
|
2038*
|
1799
|
| Tue 23: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
20.33g |
|
17.93g |
|
1844*
|
1625
|
| Mon 22: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.12g |
|
20.56g |
|
1730*
|
1487
|
| Sun 21: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
24.14g |
|
24.51g |
|
1870*
|
1599
|
| Sat 20: |
-
|
-
|
|
1480*
|
-
|
| Fri 19: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
16.84g |
|
27.74g |
|
1740*
|
1487
|
| Thu 18: |
-
|
-
|
|
2020*
|
-
|
| Wed 17: |
-
|
-
|
|
1802*
|
-
|
| Tue 16: |
-
|
-
|
|
1653*
|
-
|
| Mon 15: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
13.11g |
|
15.29g |
|
1875*
|
1688
|
| Sun 14: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
17.91g |
|
19.85g |
|
1779*
|
1554
|
| Sat 13: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
31.77g |
|
63.46g |
|
1782*
|
1259
|
| Fri 12: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
14.18g |
|
21.22g |
|
1625*
|
1466
|
| Thu 11: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
81.78g |
|
63.48g |
|
1856*
|
1134
|
| Wed 10: |
-
|
-
|
|
1878*
|
-
|
| Tue 9: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
40.71g |
|
84.76g |
|
1800*
|
1157
|
| Mon 8: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
45.96g |
|
111.17g |
|
1697*
|
861
|
| Sun 7: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
21.71g |
|
19.30g |
|
2063*
|
1858
|
