| Daily Average: |
Exercise: 1630 Cals |
|
Food: 292 Cals |
(Fat: 9.34g, Protein: 26.86g, Carbs: 24.80g) |
| Monthly Total: |
Exercise: 14668 Cals |
|
Food: 1751 Cals |
(Fat: 56.02g, Protein: 161.15g, Carbs: 148.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1470 |
|
2
|
Net -1691 |
|
3
|
Net -1488 |
|
4
|
Net -979 |
|
5
|
6
|
7
|
Net -1703 |
|
8
|
9
|
Net -265 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (29%)
Protein (37%)
|
|
*Based on an RDI of 1000 calories (24 Apr 22)
|
