PandaGirl1014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 735 * 46%
Fat:
 
Prot:
 
Carbs:
33.50g
 
46.00g
 
82.20g
- -
Sat 13: 4274 * 267%
Fat:
 
Prot:
 
Carbs:
167.89g
 
232.29g
 
484.45g
1939*  2335
Fri 12: 2966 * 185%
Fat:
 
Prot:
 
Carbs:
162.00g
 
162.25g
 
270.45g
2641*  325
Thu 11: 2722 * 170%
Fat:
 
Prot:
 
Carbs:
125.61g
 
147.78g
 
279.80g
2746*  24
Wed 10: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
61.89g
 
127.29g
 
192.15g
1939*  272
Tue 9: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
54.39g
 
144.89g
 
191.35g
2641*  952
Mon 8: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
67.64g
 
132.29g
 
207.95g
2623*  814
Sun 7: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
61.89g
 
113.29g
 
195.45g
1951*  312
Sat 6: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
65.39g
 
128.79g
 
171.95g
2656*  1032
Fri 5: 2609 * 163%
Fat:
 
Prot:
 
Carbs:
161.49g
 
119.45g
 
195.19g
2761*  152
Thu 4: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
78.89g
 
111.49g
 
206.25g
1949*  135
Wed 3: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
63.89g
 
131.29g
 
160.45g
2761*  1174
January 2021
Sun 31: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
86.64g
 
71.49g
 
206.25g
- -
Sat 30: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
83.89g
 
98.79g
 
165.95g
- -
Fri 29: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
65.39g
 
72.45g
 
201.44g
- -
Thu 28: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
84.63g
 
81.26g
 
217.13g
- -
Sun 24: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
81.89g
 
122.12g
 
128.88g
2949*  1259
Sat 23: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
91.05g
 
82.24g
 
125.65g
2940*  1362
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