Van.bts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 920 * 68%
Fat:
 
Prot:
 
Carbs:
26.12g
 
84.91g
 
86.71g
- -
May 2024
Wed 22: 213 * 16%
Fat:
 
Prot:
 
Carbs:
6.15g
 
22.38g
 
17.62g
- -
Fri 17: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
34.75g
 
90.83g
 
131.61g
- -
Thu 16: 168 * 12%
Fat:
 
Prot:
 
Carbs:
3.44g
 
20.60g
 
13.80g
- -
Tue 14: 364 * 27%
Fat:
 
Prot:
 
Carbs:
13.54g
 
18.96g
 
44.93g
- -
Mon 13: 303 * 22%
Fat:
 
Prot:
 
Carbs:
6.24g
 
25.74g
 
34.52g
- -
Wed 8: 140 * 10%
Fat:
 
Prot:
 
Carbs:
4.91g
 
8.20g
 
15.68g
- -
April 2024
Tue 30: 473 * 35%
Fat:
 
Prot:
 
Carbs:
10.62g
 
38.41g
 
55.41g
- -
Mon 29: 384 * 28%
Fat:
 
Prot:
 
Carbs:
5.90g
 
38.20g
 
43.06g
- -
Wed 24: 387 * 29%
Fat:
 
Prot:
 
Carbs:
5.93g
 
38.29g
 
43.57g
- -
Fri 19: 514 * 38%
Fat:
 
Prot:
 
Carbs:
8.56g
 
45.86g
 
60.93g
- -
Wed 17: 381 * 28%
Fat:
 
Prot:
 
Carbs:
5.51g
 
37.54g
 
43.81g
- -
Tue 16: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
36.18g
 
121.13g
 
135.48g
- -
Sun 14: 314 * 23%
Fat:
 
Prot:
 
Carbs:
10.36g
 
17.59g
 
37.35g
- -
Wed 10: 350 * 26%
Fat:
 
Prot:
 
Carbs:
6.17g
 
36.60g
 
36.74g
- -
Tue 9: 396 * 29%
Fat:
 
Prot:
 
Carbs:
8.29g
 
39.83g
 
40.11g
- -
Sat 6: 496 * 37%
Fat:
 
Prot:
 
Carbs:
11.95g
 
46.33g
 
48.79g
- -
Wed 3: 418 * 31%
Fat:
 
Prot:
 
Carbs:
6.52g
 
40.63g
 
47.66g
- -
Tue 2: 1313 * 97%
Fat:
 
Prot:
 
Carbs:
30.31g
 
122.70g
 
133.76g
- -
Mon 1: 317 * 23%
Fat:
 
Prot:
 
Carbs:
6.20g
 
30.68g
 
34.57g
- -
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