Gita Yogeswari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 270 * 17%
Fat:
 
Prot:
 
Carbs:
7.29g
 
13.53g
 
44.49g
1830*  1560
Thu 4: 672 * 42%
Fat:
 
Prot:
 
Carbs:
16.99g
 
31.20g
 
90.38g
- -
January 2021
Fri 29: 587 * 37%
Fat:
 
Prot:
 
Carbs:
14.03g
 
26.43g
 
90.59g
2106*  1519
Thu 28: 929 * 58%
Fat:
 
Prot:
 
Carbs:
34.39g
 
44.19g
 
118.83g
2086*  1157
Wed 27: 706 * 44%
Fat:
 
Prot:
 
Carbs:
28.91g
 
65.37g
 
47.98g
2113*  1407
Tue 26: 818 * 51%
Fat:
 
Prot:
 
Carbs:
19.01g
 
51.49g
 
116.04g
- -
Mon 25: 866 * 54%
Fat:
 
Prot:
 
Carbs:
30.16g
 
42.90g
 
112.32g
- -
Sun 24: 995 * 62%
Fat:
 
Prot:
 
Carbs:
30.91g
 
61.90g
 
117.44g
2027*  1032
Sat 23: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
32.92g
 
52.82g
 
176.60g
2089*  883
Fri 22: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
44.68g
 
44.95g
 
177.28g
1810*  553
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