lesydamayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 776 * 41%
Fat:
 
Prot:
 
Carbs:
26.99g
 
28.40g
 
104.98g
- -
December 2023
Sat 2: 384 * 20%
Fat:
 
Prot:
 
Carbs:
11.22g
 
15.91g
 
58.42g
- -
November 2023
Mon 13: 167 * 9%
Fat:
 
Prot:
 
Carbs:
1.15g
 
4.67g
 
38.18g
- -
Sun 12: 205 * 11%
Fat:
 
Prot:
 
Carbs:
10.66g
 
11.66g
 
15.89g
- -
Fri 10: 687 * 36%
Fat:
 
Prot:
 
Carbs:
23.64g
 
75.03g
 
76.57g
- -
Thu 9: 329 * 17%
Fat:
 
Prot:
 
Carbs:
4.40g
 
31.51g
 
44.30g
- -
Wed 8: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
90.10g
 
105.24g
 
114.12g
- -
June 2023
Sun 4: 461 * 24%
Fat:
 
Prot:
 
Carbs:
17.11g
 
39.40g
 
37.95g
- -
May 2023
Sat 20: 419 * 22%
Fat:
 
Prot:
 
Carbs:
31.63g
 
11.63g
 
24.63g
- -
April 2023
Wed 26: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
47.42g
 
23.44g
 
139.55g
- -
March 2023
Mon 27: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
49.72g
 
59.18g
 
125.64g
- -
Sun 26: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
29.48g
 
61.11g
 
138.97g
- -
Thu 23: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
42.85g
 
64.14g
 
219.72g
- -
Sun 19: 231 * 12%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
February 2023
Sat 11: 447 * 24%
Fat:
 
Prot:
 
Carbs:
34.38g
 
20.95g
 
13.29g
- -
January 2023
Mon 30: 439 * 23%
Fat:
 
Prot:
 
Carbs:
15.07g
 
13.64g
 
67.28g
- -
Sun 8: 840 * 44%
Fat:
 
Prot:
 
Carbs:
32.96g
 
42.23g
 
92.08g
- -
December 2022
Wed 28: 379 * 20%
Fat:
 
Prot:
 
Carbs:
8.84g
 
4.17g
 
74.06g
- -
Tue 27: 607 * 32%
Fat:
 
Prot:
 
Carbs:
15.39g
 
18.64g
 
101.67g
- -
Thu 1: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
31.62g
 
95.51g
 
101.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.