ayoke55kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 42 * 3%
Fat:
 
Prot:
 
Carbs:
2.14g
 
2.90g
 
4.30g
- -
Wed 4: 1075 * 86%
Fat:
 
Prot:
 
Carbs:
30.62g
 
40.55g
 
166.05g
- -
Tue 3: - - 15* -
August 2024
Fri 30: - - 21* -
Thu 29: - - 16* -
Wed 28: - - 31* -
Tue 27: - - 47* -
Mon 26: - - 85* -
Sun 25: - - 25* -
Fri 23: - - 52* -
Thu 22: - - 202* -
Wed 21: - - 43* -
Tue 20: - - 31* -
Mon 19: - - 46* -
Sun 18: - - 2* -
Sat 17: - - 51* -
Fri 16: - - 26* -
Thu 15: - - 48* -
Tue 13: - - 25* -
Mon 12: - - 47* -
Sat 10: 739 * 53%
Fat:
 
Prot:
 
Carbs:
28.95g
 
44.61g
 
77.51g
31*  708
Fri 9: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
50.94g
 
44.41g
 
169.79g
73*  1235
Get the app
    
© 2024 FatSecret. All rights reserved.