| January 2024 |
| Mon 29: |
1402 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
78.36g |
|
94.06g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1261 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
113.06g |
|
84.36g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
845 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
55.50g |
|
39.50g |
|
-
|
-
|
| Thu 6: |
860 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
89.50g |
|
81.00g |
|
-
|
-
|
| Wed 5: |
650 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
83.00g |
|
43.00g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1076 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
86.01g |
|
115.71g |
|
-
|
-
|
| Tue 6: |
647 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
66.87g |
|
33.23g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
524 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
61.30g |
|
34.68g |
|
-
|
-
|
| Tue 9: |
367 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
19.87g |
|
24.58g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
650 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
48.00g |
|
61.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
736 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
42.38g |
|
82.05g |
|
-
|
-
|
| Mon 20: |
804 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
74.56g |
|
90.95g |
|
-
|
-
|
| Thu 16: |
400 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
80.00g |
|
-
|
-
|
| Wed 8: |
679 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
39.16g |
|
72.04g |
|
-
|
-
|
| Wed 1: |
817 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
30.58g |
|
48.77g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
822 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
67.55g |
|
101.49g |
|
-
|
-
|
| Sun 12: |
666 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
87.74g |
|
39.70g |
|
-
|
-
|
| Sat 11: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
28.50g |
|
30.75g |
|
-
|
-
|
| Thu 9: |
1059 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
68.38g |
|
154.46g |
|
-
|
-
|
| Thu 2: |
892 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
111.17g |
|
81.14g |
|
-
|
-
|
