Danniloo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 961 * 60%
Fat:
 
Prot:
 
Carbs:
32.66g
 
56.32g
 
108.93g
- -
Mon 24: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
32.48g
 
84.12g
 
143.33g
- -
Sun 23: 866 * 54%
Fat:
 
Prot:
 
Carbs:
33.37g
 
13.82g
 
127.21g
- -
Fri 21: 308 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
23.20g
 
29.80g
- -
Thu 20: 492 * 31%
Fat:
 
Prot:
 
Carbs:
20.58g
 
24.15g
 
49.58g
- -
Wed 19: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
47.19g
 
83.61g
 
238.38g
- -
Tue 18: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
56.57g
 
60.51g
 
227.74g
- -
Mon 17: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
41.15g
 
48.30g
 
169.68g
- -
Sun 16: 233 * 15%
Fat:
 
Prot:
 
Carbs:
1.14g
 
4.39g
 
55.42g
- -
Sat 15: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
52.43g
 
66.24g
 
200.18g
- -
Fri 14: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
61.87g
 
73.44g
 
255.27g
- -
Mon 10: 680 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
27.07g
 
76.69g
- -
Sat 8: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
38.16g
 
47.11g
 
122.26g
- -
Mon 3: 92 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.00g
 
11.50g
- -
May 2024
Fri 31: 550 * 34%
Fat:
 
Prot:
 
Carbs:
22.40g
 
12.85g
 
71.30g
- -
Wed 29: 920 * 58%
Fat:
 
Prot:
 
Carbs:
28.50g
 
49.75g
 
111.30g
- -
Tue 28: 947 * 59%
Fat:
 
Prot:
 
Carbs:
30.37g
 
45.03g
 
122.06g
- -
Mon 27: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
57.91g
 
52.73g
 
192.15g
- -
Sun 26: 250 * 16%
Fat:
 
Prot:
 
Carbs:
2.83g
 
9.00g
 
44.18g
- -
Sat 25: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
49.50g
 
55.10g
 
225.34g
- -
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