| January 2023 |
| Sun 8: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
63.52g |
|
243.54g |
|
-
|
-
|
| Thu 5: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
46.50g |
|
146.75g |
|
-
|
-
|
| Wed 4: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
7.35g |
|
97.35g |
|
-
|
-
|
| Tue 3: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
72.48g |
|
140.22g |
|
-
|
-
|
| Mon 2: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
34.55g |
|
245.69g |
|
-
|
-
|
| Sun 1: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
73.42g |
|
140.77g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
29.97g |
|
116.10g |
|
2976*
|
 2014
|
| Thu 29: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
91.75g |
|
129.67g |
|
-
|
-
|
| Wed 28: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
89.72g |
|
164.80g |
|
-
|
-
|
| Tue 27: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
19.23g |
|
136.82g |
|
-
|
-
|
| Mon 26: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
62.22g |
|
244.10g |
|
-
|
-
|
| Sun 25: |
2033 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
68.13g |
|
230.93g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
54.49g |
|
209.61g |
|
-
|
-
|
| Thu 20: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
48.27g |
|
167.36g |
|
-
|
-
|
| Wed 19: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
66.24g |
|
191.68g |
|
-
|
-
|
| Tue 18: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
32.77g |
|
135.48g |
|
-
|
-
|
| Mon 17: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
27.09g |
|
153.86g |
|
-
|
-
|
| Sun 16: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
49.55g |
|
222.12g |
|
2113*
|
235
|
| Sat 15: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
54.36g |
|
147.70g |
|
2046*
|
680
|
| Fri 14: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
45.29g |
|
229.21g |
|
2154*
|
416
|
